Want to know how to stop allergies and hay fever? Keep reading and find out!
Can’t stop sneezing? Have the worst headache? Your eyes won’t stop watering or itching? Many of us have experienced these dreaded allergy symptoms, and they often come around spring and summer. However, some allergies can last ALL-YEAR ROUND!
The most common allergy triggers in autumn are ragweed and mould, while in winter it’s dust mites and pet hair. And of course, as anyone who’s experienced hay fever know, in the spring and summer months we’re plagued with allergy triggers such as grass and flower pollen.
Only those who suffer from allergies can truly understand the discomfort and debilitation this may cause, fortunately there is GOOD NEWS!
Although you sadly can’t control or influence the environmental or seasonal factors like where you live, the amount of rainfall, the humidity in your area and of course, the WEATHER! You can however help influence your body’s reaction when exposed to allergens. This starts by understanding the root cause of allergies and the allergy x immune system connection.
How do allergies occur?
So, how do allergies even occur in the first place? To simply put this, allergies are the result of mistaken identity! As allergens enter the body, the immune system identifies it as a dangerous substance, which in turn makes the immune system to create antibodies to attack the allergens. This sort of reaction is more likely to occur when the immune system is weakened. Therefore, the key to treating allergies more effectively starts with strengthening the immune system.
Rather than reaching for the anti-histamines for relief, which actually only suppresses the symptoms for a couple of hours. Try strengthening and balancing your immune systems, below are some of our tips on on how to do so!
Ki’s Tips on strengthening and balancing your immune system!
1. Astragalus root strengthens immune function and assists with building resistance to the attack of allergens. There are a number of clinical trials that highlight the effectiveness. In fact, Ki Allergy & Hayfever Formula contains a clinically trialled dose to help regulate immunity and relieve symptoms.
2. Ginger is a powerful anti-inflammatory and can be used to help nasal congestion and clear nasal passages.
3. Vitamin C helps boost the immune system and is known to calm down allergic reactions. Foods such as broccoli, peppers, berries and collard peppers are high in Vitamin C and are recommended to be consumed as part of a healthy eating plan, when needing to boost your immunity and target your seasonal allergies.
4. Quercetin acts as a natural antihistamine and is a plant bioflavonoid that can also be found in fruits and vegetables which are high in Vitamin C. It is a powerful antioxidant and is shown in several studies to inhibit histamine production, when the immune cells are under attack from allergens.
5. Fermented foods: It is said that over 70% of the immune system resides in the gut, therefore foods such as kimchi and kefir are a great way to give your gut flora additional support and your immune system a boost.
To further help you, why not invest in the Ki Allergy & Hayfever Control Formula, it combines researched and natural ingredients to help restore the immune system & strengthen the body’s resistance to allergens, AS WELL as helping symptoms such as sneezing, itching and a runny nose!
Shop Ki Allergy & Hayfever Control Formula Online, Available in 60 tablets!
Always read the label and follow the directions for use.