Want to know how to sleep better during a summer heatwave? Keep it cool and keep it calm with Ki.
Sweet dreams are possible even under the summer sun! 💤
Here are Ki’s 4 hot tips to survive bed time during a heatwave!
1. Take a cold shower before getting into bed
There’s nothing like washing off the hot, sticky summer day off you before jumping into bed! Taking a cold shower before bed is an easy way to lower your body temperature!
BONUS: The shock of cold water actually stimulates the blood cells that fight off infection, helping boost your immune system!
2. Wear lightweight pyjamas
Lightweight & breathable pyjamas are in this summer season! Having pyjamas that allow for better airlfow so you’re not retaining a lot of heat in your sleep will make a difference to your slumber!
3. Place a bowl of ice in front of a fan
An easy tip to help you cool your room – put a bowl of ice in front of your fan. The air will circulate through the ice, and as it does, it will pick up the cool temperature of the ice and disperses it throughout the room!
4.Avoid hot, heavy or spicy meals before bed
As delicious as spicy foods are, it’s no surprise that when we eat them, they generate heat in our bodies! Leave that warm feeling for the winter months, enjoy a cool summer salad!
To help boost your immunity and help you stay healthy throughout summer, take supplements such as Ki Immune Defence & Energy Formula, daily – building your immune system to help defend itself from those pesky infections!
Shop Ki Immune Defence and Energy Online, or at your local Chemist Warehouse!
Always read the label and follow the directions for use.
