Winter is renowned for colds and cases of the flu. People at home and at work are starting to get sniffly noses or calling in sick because they’re feeling a little worse for wear. It may seem like the colder months are the cause of increased illness and it is true that many people often get sicker during Winter. So, how can you improve your immune system over Winter to ensure you can keep up with daily life?

How do you boost your immune system?

Your immune system is just that – a system. It isn’t one single component in your body and therefore, being able to strengthen it or “improve” it over the years has been a difficult task. It isn’t like a single muscle in your body that you can work on each day to make it work better for you. Balance and harmony is required to help your immune system to function at its best. There is still a lot about the immune system that researchers are still working on, which is why there are often a lot of different pieces of information around on how to help boost your immune system. 

In saying that, researching the immune system and how different lifestyle factors influence your health isn’t a waste of time. There is still much research being conducted on how different things such as psychological stress, diet, exercise and general wellbeing affect the immune system. While we’re still waiting on solid evidence and research, it’s pretty safe to say that general wellbeing strategies are going to be useful in improving your immune system because they also have other health benefits associated with them.

Improve your diet

One of the best things you can do for your body, no matter what time of the year it is, is to ensure you are eating a healthy and balanced diet. In general, those who are living in poverty and who are malnourished are more likely to be vulnerable to infectious diseases. This is one reason why it is suggested that you should keep a check on what you eat and drink each day to help improve your immune system. 

There have been some studies on micronutrient deficiencies and immunity over the years. In studies, they have found that they have an altered immune response if they are deficient in micronutrients such as selenium, zinc, folic acid, copper, iron and vitamins A, B6, C and E. If you think your diet isn’t going to provide you with enough vitamins and nutrients your body needs, you may find a multivitamin is beneficial for you. Of course, it is always best to have a chat with your doctor to see if that is best for your personal needs or whether a check-in with a dietician is best. 

Try supplements for immunity

Herbal remedies have been on the increase over the past few years. Walk into your nearest supermarket or chemist and you’re likely to find shelves full of herbal remedies that say they will help with what ails you. 

When it comes to traditional herbal medicine and immunity-boosting effects, Astragalus is a prominent herb used in a variety of supplements on the market. Because it has antibacterial and anti-inflammatory properties, research suggests it is a helpful herb in boosting your resistance to infections. 

Taking supplements shouldn’t be your only way of getting vitamins and minerals. But, if you lead a busy lifestyle or think you need a boost, a high-quality herbal supplement may be of benefit to you.

Cope with stress

Stress can have a major impact on your health and wellbeing at any time of the year. If you are in a stressful workplace or just have extra stress at home, you may find that your immune system is compromised. Stress plays a big toll on your body. Stress, although can affect you mentally, often is associated with physical ailments. You may find yourself feeling more tired, have aching muscles and joints, unable to concentrate as well or you may get sick more often or for longer periods of time. 

To cope with stress, you will need to ensure you are dealing with it in a healthy way. Utilising stress-relieving techniques can be a huge benefit to your daily life. Think about incorporating relaxation techniques such as breathing exercises, yoga or meditation each day to help relieve stress. If you need to, have a chat with your doctor about talking with a mental health professional or psychologist if you feel like you’re struggling with stress.

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