The perfect recipe to boost your immunity and warm your soul, enjoy this Miso & Butternut Soup when you need a little warm hug in a mug!
Packed with the goodness of miso, butternut squash, and a blend of spices, nourish yourself from within and let your health flourish one spoonful at a time!
Ingredients
- 2 tsp oil
- 1 large onion, chopped
- 400g butternut squash, skin-on, cut into chunks
- 2 garlic cloves, chopped
- 210g can butter beans, drained
- 2 tsp vegetable bouillon
- 80g shredded kale, finely chopped
- 2 tsp sesame oil
- 2 tsp toasted sesame seeds
- 2 tsp finely grated ginger
- 1 tbsp brown rice miso
Instructions
1. Heat the oil in a large pan and fry the onion for 5 minutes to soften.
2. Add the squash and garlic, and stir for a minute.
3. Place the beans and bouillon into pot the along with a litre of water, then cover and simmer for 20 minutes until the squash is tender.
4. Meanwhile, steam the kale for 10 minutes, then toss together with the sesame oil, seeds, and ginger.
5. Lastly, add the miso to the soup, then blitz until smooth using a hand blender.
6. Pour into bowls and top with the sesame kale mix to serve!
Don’t forget to boost your immunity all-year round with the Ki Immune Defence & Energy Formula, and when you need something a little extra the Ki Immune Defence Forte.
Always read the label and follow the directions for use.
Source: BBCGoodFood.com
