No one has time to get sick over summer – so, here are our hot tips to stay way from those sniffles and make summer all about the sunshine!
1. Wash your hands
Wash your hands thoroughly with soap and warm water for 20 seconds. Hand sanitisers are a convenient, on-the-go solutions to help keep your hands clean when you’re out and about!
2. Don’t touch your face
Don’t touch your face with dirty hands! If you haven’t had a chance to clean your hands, resist the urge to touch your eyes, nose & mouth! Germs can take up residence in your mucus membranes, which can lead to those pesky respiratory infections!
3. Avoid physical contact
The common cold is spread through close contact, so if you’re with someone who’s sick – avoid physical contact like hugging or kissing as much as possible. Find other ways to show affection and appreciation, like simply acts of service or kind words of affirmation!
To help boost your immunity and help you stay healthy throughout summer, take supplements such as Ki Immune Defence & Energy Formula, daily – building your immune system to help defend itself from those pesky infections!
Shop Ki Immune Defence and Energy Online, or at your local Chemist Warehouse!
Always read the label and follow the directions for use.