KI WELLNESS HUB
Immunity Boosting Juice Recipe
Raise your glass to a vibrant life with this Immunity Boosting Juice Recipe! Sip the power of vitamins and antioxidants, and let your health journey be as refreshing as every sip. Cheers to vitality! 🌟🍊Ingredients 2 oranges 1 lemon 2 carrots (1/4 or 60mL) 3 inch...
Healthy Christmas Recipe – Stuffed Roast Squash
Enjoy this healthy Christmas recipe, savouring the festive season with a delicious twist of this Stuffed Roast Squash! Packed with wholesome ingredients, feast your eyes and your taste buds on this stuffed roast, a masterpiece of holiday flavour & healthy...
Hot Tips to Survive Sleeping in a Heatwave
Want to know how to sleep better during a summer heatwave? Keep it cool and keep it calm with Ki. Sweet dreams are possible even under the summer sun! 💤 Here are Ki's 4 hot tips to survive bed time during a heatwave! 1. Take a cold shower before getting into bed...
Tips To Avoid A Summer Cold
No one has time to get sick over summer - so, here are our hot tips to stay way from those sniffles and make summer all about the sunshine!1. Wash your hands Wash your hands thoroughly with soap and warm water for 20 seconds. Hand sanitisers are a convenient,...
Immunity Green Bliss Smoothie Recipe
This vibrant smoothie is a powerhouse of immune-boosting ingredients like spinach, kale, and ginger. Sip your way to wellness and embrace the green goodness that's packed with vitamins and antioxidants.Ingredients 1 cup roughly chopped spinach & kale, packed...
Immunity Boosting – Spicy Beef Noodle Soup Recipe
Turn up the heat on your immunity with this Spicy Beef Noodle Soup Recipe!
Tips for Allergen-Free Sheet Washing, During Hay Fever Season
As allergy season blooms, make sure your sheets are your safe haven. Follow these handy tips to help banish allergens, ensuring a sneeze-free & restful night's sleep!1. Frequent Washing: Wash your sheets at least once a week during hay fever season. This is to...
Immune Boosting – Miso & Butternut Soup Recipe
Warm your soul and boost your immunity with this Miso & Butternut Soup!
Anti-Inflammatory Ginger Juice Recipe
This delicious anti-inflammatory ginger juice is simple, effective, and natural. It will help you recover and the taste will leave you craving for more.Ingredients ¼ cup fresh ginger root, peeled & chopped 4 cups water, boiled 2 large lemons, juiced 2-4 tbsp honey...
Boost Your Immunity Naturally
Boost Your Immunity Naturally The summer weather is here, finally! Which means that we are all spending more of our days running around between the beach, barbecues, events, work and other summer fun filled activities. This also makes it the perfect time to...
Cut the Cough & Cold
It’s the season of coughs, colds, flu and feelings of general unwellness. Whether that’s caused by the weather or the longer days, who knows. What we do know are some tips and tricks for helping you kick whatever you’re feeling to the curb and how to keep it there!...
The link between workouts and your body’s immune system
Did you know there are specific scientific studies devoted to exercise and its impact on the body's immune system? It's called exercise immunology and it's been coming up with some striking findings. You don't have to be a loyal gym addict to receive the benefits of...
